This is a recipe that I cooked for my kids' lunch. Very simple to prepare, healthy and most important .... the kids like it.
Garlic - chopped
Onion - diced
Variety of vege depends on your taste (however, green leafy vege like spinach is not advisable)
Green apple - diced
Tomato - diced
Tomato sauce & chilli sauce - about 1 table spoon each
Sugar, salt & pepper to taste
Tamarind (to add if you like it vey sour)
1. Saute garlic in a heated olive oil till brownish.
2. Add the sauces and some water. let it boil.
3. Add all other ingredients. Cook for a while. (Do not over cook).
4. Add all the seasonings.
Ready to eat.