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Pumpkin

What can we do with pumpkin?

Image taken from the following site:
fogcity.blogs.com/.../10/halloween_and_c.html

Definitely not this!!! (It's cute though....)

Image taken from
www.students.stedwards.edu


Before going into cooking, let's read some healthy information about pumpkin. Got this from: http://homecooking.about.com/od/foodhealthinformation/a/pumpkinhealth.htm

PUMPKIN & HEALTH

Pumpkin and Health Pumpkins are a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. It also helps prevent arterosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.

Pumpkin seed oil and pumpkin seeds are a good source of zinc and unsaturated fatty acids which are effective help for prostate ailments.

A study by the USDA indicated that diets high in pumpkin as a fiber source tended to curb the appetite, yet provided more food for the same calorie count. The subjects in this study also absorbed less fat and calories from their food.

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Interesting isn't it?

What do you think we can do with pumpkin? I made these:


sayur lemak and cekodok


The recipe will come soon ....



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