Monday, June 8, 2015

Pegaga, lemon dan madu

Assalamualaikum

Pegaga atau dalam nama saintifiknya Centella Asiatica adalah sejenis tumbuhan menjalar.
Pegaga dianggap sebagai herba berkhasiat. Sesuai untuk lelaki dan wanita.
Rasanya? Rasanya macam daun. Terasa klorofilnya.
Kalau sesiapa yang pernah minum klorofil, itulah rasa daun pegaga ni.
Biasanya dimakan sebagai ulam.... jadi tak la terasa macam makan rumput.
Nak lebih khasiat? Kita buat jus.
Macam mana cara pemakanan atau minuman pegaga ni, yang seeloknya dimakan sebelum dimasak atau 'home made' (tidak dicampur sebarang bahan kimia).


The beauty of having this plant grown in your own backyard is you can pick and have it fresh any day that you wish.
I have these planted in several pots in my small garden. 
It grows pretty fast. Chemical and pesticides free.

Here is how I made my drinks:
A handful stalks of pegaga (the stems too)
Blended in a blender till chopped finely.
Strain it.
Add 1 tablespoon of honey and squeeze a slice of lemon
Stir well.
Have it immediately.

If you like it chilled, put the juice in refrigerator. Upon taking it out, add honey and lemon extract.

Whalla. Easy and healthy.


Some healthy notes on the pegaga:


Wassalam.


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