Whta's for breakfast? Lunch? Dinner?
I recently came across this interesting healthy eating.
The name came by because you can prepare it during the night. Let it stay in the fridge for the night or two or three and grab it when you feel like eating it.
You can make a variety of flavour out of it too.
The basic ingredients are really basic:
2 cups of oats (not instant oats - it reduced the health benefits)
3 table spoon of yogurt
2 cups or 1 1/2 cups of fresh milk
(These are MY simple ingredients, you can find plenty on the net)
Mix everything together and scoop into a jar with lid.
For the varieties:
You can add honey or maple syrup for sweetness.
Or you can just rely the sweetness from the fruit added to it - berries, banana, mango etc.
You can add your fruits when preparing it.
Or you may add it up later whenever you are ready to it.
The choice is yours.
I find it filling when I have it for lunch.
Very easy to prepare, healthy to eat.
Bon appetite ...