Salam all, Urmm ..... what's for breakfast? Nasi lemak? Roti canai? Tosai? Or perhaps Lontong? Which would you prefer? Having those items for breakfast are really mouth-watering and filling, BUT, mind the calories. At times we need to furnish our body with a healthy filling too. Why not try the oat meal for breakfast. You can make a variety of oat meal. Health facts about oats: 1. From http://www.ars.usda.gov/is/AR/archive/feb10/cell0210.htm Researchers found that antioxidants in oats actually obstruct the ability of blood cells to stick to artery walls. This will reduce the possibility of heart attack. 2. http://www.livestrong.com/article/39513-nutritional-value-oatmeal/ Oatmeal is thought to be one of the few foods that can actually help lower cholesterol. This is because oatmeal contains soluble fiber, which is thought to decrease the amount of cholesterol absorbed by the intestines. Values below are for one cup of cooked oatmeal, no salt added. ...
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