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Showing posts with the label low carb

Broccoli soup

Assalamualaikum... Ini Broccoli soup versi 'M'. Apa versi 'M' tu? Versi orang Malas dan nak cepat. Anyway, Alhamdulillah ... it fulfills our appetite needs for dinner. The soup itself is low in carbohydrate, but when you had it with bread, rolls or alike, the carbohydrate appears. Its your choice, how you want to have it. For my daughter, she simply slurped it down just like that. Pretty healthy ;-) My Broccoli Soup Broccoli - washed and cut. grilled and charred slightly in olive oil . Transfer it to a blender, add some plain water or milk, blend it till smooth. In a saucepan, I melt about 1 tablespoon of butter . Add 1 tablespoon of multipurpose flour . Stir quickly to make a roux.  Add heavy cream or whipping cream or simply milk. Stir to dissolve the roux (use whisk). Add the blended creamy broccoli. Add salt and pepper to taste. Let it boil and thicken to your liking. Ready to eat..... Alhamdulillah. Fast and easy. Cl...

Roasted Chicken and vegeies

Assalamualaykum, I roasted two chickens yesterday, and I have few pieces left. Enough for the two of us (Mr Hubby and me). To add flavour to it, I prepared some vegeies to go with it. I reheat the chicken on a grill... (not too long as it will take the moisture away). At the same time prepared the grilled vegeies. I had some carrots, celery, tomatoes and broccoli. All are washed and cut. Spread some olive oil on the griller, place the vegeies, sprinkle more olive oil over it. Also sprinkle some salt and pepper. Turn them for an even cook.  Caution: Tomatoes are very tender. Do not flip it too often. Only once for each side. And its cook pretty fast too. I really love the charred tomatoes with salt and pepper. I can have plenty of it just like that. To top all these, I had the saute shitake mushroom too. Simple slice the onion and mushrooms. Saute the onion till tender. Then add the mushroom. Sprinkle some salt and pepper. Saute till tender. This is also good...